Memory Improvement Exercises You Can Do Every Day
The brain is often compared to a muscle. Just as physical exercise improves your body's strength, regular mental exercise may help keep your memory sharp. Putting your memory to work is a good way to strengthen it, while neglecting it can let your skills slip.
There are many ways to improve your memory. Brain games, memory-improvement systems, memory training, a healthy diet and adequate sleep can all play a part. Simple memory exercises are an easy way to start, and you can do them every day. Here are some ideas.
Memorize phone numbers each day. Too many people rely on their phones to remember numbers, but what if you lose your phone? Start learning those numbers: five today and five tomorrow. It can be a mental challenge, but it is worth it in the long run, and you will find that remembering and recalling numbers is a great memory training activity.
Complete a crossword puzzle or a word game each day. Add to the challenge by memorizing the words as well, along with their definitions. You'll find it fulfilling when you finish a puzzle, whether it takes a few minutes or several hours. It's an excellent way to stimulate your mind.
Memorize your grocery lists. Getting away from written lists will test your retention and recall. You may not be able to memorize a list the first time, but regular practice will gradually improve your memory skills.
Spend up to 10 minutes each day memorizing the names of places around the world. Start by learning the states and cities in your country. Later, widen your scope to nearby regions and then entire continents. You'll train your memory and prepare for your next trip abroad at the same time.
Perform a simple short-term memory test. Put a dozen objects on the table in front of you. Look at them for a few minutes, then turn away from the table and try to name out loud everything you saw. You may not recall everything the first time, but as you keep doing the exercise, you'll be surprised at your improvement.
Want more techniques? Read our guide on how to improve your memory.