Memory
Science-backed ways to remember more of what you learn.
33 articles
Essential guides
How to Improve Memory: Six Basic Techniques
Learn six basic ways to improve your memory: drop the belief that it's bad, let go of lifelines, repeat often, eat sensibly, stay organized and practice.
Read10 Techniques to Memorize Anything Fast
Ten proven techniques to memorize information fast, from avoiding distractions and using mnemonics, rhymes and flashcards to mind maps and association.
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How to Have a Good Night's Sleep
Learn how to get a good night's sleep with a regular schedule, a restful bedroom and better evening habits, so you can focus and remember more by day.
ReadBad Habits That Can Cause Memory Loss
Poor diet, smoking, heavy drinking and lack of exercise have all been linked to memory problems. Learn which bad habits to change to protect your memory.
Read6 Secrets of Exceptional Memory Training Software
Six features that separate useful memory training software from hype, from a multifaceted, science-based design to progress tracking and customization.
ReadIt Pays to Have a Good Memory
Why a good memory is worth training: it helps you socially, keeps you organized and less stressed, and makes it easier to grasp and apply new ideas.
ReadFour Brain Boosters for Helping Improve Study Skills
Try four simple brain boosters for students: switch hands, do routine tasks with your eyes closed, study in one familiar place and review before bed.
ReadTop Techniques to Remember Numbers or Digits
Learn three techniques to remember numbers and digits: use your senses, associate numbers with things you know and convert numbers into memorable words.
ReadMemory Improvement Foods You Should Start Eating Now
Learn which foods may support memory and brain health, including fish, berries, leafy greens, nuts, whole grains, eggs, dairy and onions.
ReadMemory Loss: Symptoms and Prevention
Learn the common symptoms and causes of memory loss, everyday steps that may lower your risk, and simple memory techniques that keep your mind active.
ReadMemory Software Reviews: How to Spot the Most Reliable Product
How to read memory software reviews wisely: check who wrote the review, how recent it is, whether it matches the product's features, and what users say.
ReadSecrets to a Phenomenal Memory
There is no single secret to a great memory. Learn five habits that help: memory games, enough sleep, regular exercise, managing stress and eating well.
ReadYou Don’t Need to Wait for Old Age to Start Improving Your Memory
Memory training isn't just for old age. Learn how exercise, rest, a positive attitude, a healthy diet and memory techniques can boost your memory at any age.
ReadMemory Improvement Programs: How to Choose the Right One
What to look for in a memory training program: a variety of techniques, ease of use, built-in tests, multi-user tracking and broad device compatibility.
ReadPros and Cons of Taking Online Memory Courses
Thinking about an online memory course? Weigh the pros, like structured, step-by-step training, against the cons of cost, time and self-paced learning.
ReadHow Modern Software Can Help Improve Memory
Learn how memory training software works, what a good program should include, and how level-based brain exercises can help keep your mind active.
ReadThings Easily Forgotten and How to Remember Them
Locked out, forgot the gift, blanked on a name? Learn why everyday memory lapses happen and why it pays to start training your memory now, at any age.
ReadThe Lazy Person's Guide to Improving Memory
Three low-effort ways to support your memory, even if you think you have no time or energy: eat a balanced diet, get enough sleep and play brain games.
ReadHow to Improve Different Kinds of Memory
Learn the difference between short-term and long-term memory, including explicit, implicit and autobiographical memory, and how to strengthen each kind.
ReadPhysical Exercises to Help Improve Memory
Learn how regular aerobic exercise such as running, brisk walking and cycling may support your memory, and how to fit it into your study routine.
ReadMemory Improvement Exercises You Can Do Every Day
Five simple memory exercises you can do every day, from memorizing phone numbers and grocery lists to word puzzles and a quick short-term memory test.
ReadCan Games Help Improve Memory?
Learn how memory games work, why keeping your brain active matters, and how to choose and use memory training games for the best results.
ReadHow to Remember Lists in 3 Easy Steps
Learn how to remember lists with the link technique: write the list down, connect each item to the next with a vivid image, then review and recall.
ReadCan Worrying Disrupt Your Memory?
Research has linked chronic worry, anxiety and negative beliefs about aging to memory problems. Learn what the studies suggest and how to protect your memory.
ReadThe Easiest Ways to Improve Memory
Five easy, everyday ways to support a better memory: get enough sleep, develop new interests, write things down, eat well and keep your body moving.
Read5 Types of Memory Improvement Tools Compared
A look at five types of memory improvement tools, from mnemonics and books to games, audio programs and training software, and what each one offers.
ReadInexpensive Ways to Improve Memory
You don't need expensive courses to improve your memory. Learn three free, everyday ways to support it: sleeping well, staying positive and managing stress.
ReadChoosing Memory Software and Other Memory Improvement Programs
What to look for in memory software and other memory improvement programs: varied, game-based exercises, progress tracking, ease of use and a fair price.
ReadNew Things to Learn to Boost Your Memory Today
Learning new things keeps your mind active. Try number and word games, a new language or a new skill to challenge your brain and boost your memory.
ReadModern Tools and Gadgets to Improve Memory
A look at modern tools to improve memory, including brain training games, memory training software and puzzle cards, with the pros and cons of each.
ReadMemory Mysteries and Improvement Techniques
Memory matters at every age. Learn the basic habits and specific memory improvement techniques, from associations to acronyms, that help keep your mind sharp.
ReadEssential Ingredients Memory Programs Should Have
Five features to look for before you choose a memory improvement program, from scientific design and step-by-step guidance to tracking your progress.
ReadHow to Remember Names
Forget names right after you hear them? Learn two simple ways to remember names: listen carefully during introductions and repeat the name right away.
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