5 Types of Memory Improvement Tools Compared
Memory training is widely seen as important, especially in a "knowledge-based economy." The information age puts more and more weight on cognitive and mental capacity rather than physical endurance. By improving your memory, you can learn more and use your knowledge more effectively.
Because of this, and because of the sheer amount of information people deal with every day, memory improvement tools have become increasingly popular. Here are five types of tools that can help improve memory.
1. Memory improvement audio programs
These tools are based on the theory that the subconscious controls a large part of one's memory. Most of these prerecorded programs use hypnosis to try to change unconscious thoughts. Supporters say memory hypnosis can enhance concentration and memory performance, though the evidence for this is limited.
2. Mnemonics
Mnemonics are simple techniques for remembering information that would otherwise be difficult to memorize and recall. The idea is that hard-to-remember information can be encoded in a special way that makes it much easier to retain and recall. Mnemonics can use letters, synonyms or abbreviations, and in many cases they use images that are easy to associate with specific ideas.
3. Memory improvement games
Some studies have found that certain games may improve cognitive function. The idea is to train the brain by using it continuously, and mental games are an enjoyable way to do that. Some video games, for instance, have been linked to better short-term memory and other cognitive skills.
4. Memory improvement books
Before memory software and programs became popular, books dominated this niche. They remain a helpful, handy and reliable resource for people who want to learn and practice effective memory training techniques.
5. Memory training software
According to some experts, computer-based interactive training is one of the most effective ways to train memory and to understand and retain important information from your reading. Look for programs designed by experts in memory research.
Want to start without buying anything? Try these inexpensive ways to improve memory.