Secrets to a Phenomenal Memory
Today, everyone, young and old, wants a phenomenal memory. This probably has to do with the fact that there is more information to remember than ever before. However, there is no single secret to a good memory; a good memory is the result of several factors. Here are some things you can do to build the memory you need to succeed.
Stay sharp with memory games
The old saying about not being able to teach an old dog new tricks doesn't apply to the human brain. Your brain can reshape itself and adapt to change, even in old age. By stimulating your mind in the right way, you help it form new neural pathways while also altering existing ones. Memory training games are a fun way to keep your mind stimulated, giving your brain a workout through a variety of new and challenging exercises.
Get enough sleep
When you don't get enough sleep, your brain doesn't work at full capacity. It's hard to think clearly when you are sleep-deprived, and this affects your creativity and problem-solving abilities. In addition, important stages of memory consolidation are thought to happen during deep sleep, so if you don't get enough sleep, you may have a harder time recalling information. See our tips on how to get a good night's sleep.
Exercise
Aerobic exercise such as running and cycling increases blood flow to the brain, bringing more oxygen and nutrients with it. Some research suggests this may support the growth of new cells in the hippocampus, a part of the brain involved in memory. Exercise also lowers the risk of conditions that have been associated with memory problems, such as diabetes and cardiovascular disease.
Manage stress
Too much stress is an enemy of a good memory. Chronic stress may harm the hippocampus, the part of the brain involved in forming new memories and retrieving old ones. Although moderate amounts of stress can make you more productive, too much stress is not good for your memory.
Eat brain-boosting foods
What you eat affects your brain's health. That's why it helps to include omega-3 fatty acids from fatty fish such as tuna and salmon, choline from eggs and milk products, and antioxidants from fruits and vegetables in your diet. You might also include whole grains such as oatmeal and nuts such as walnuts, because they support healthy blood flow. As mentioned earlier, good circulation to the brain helps it work well. For more, read about memory improvement foods.