Physical Exercises to Help Improve Memory
If you are not the exercising type, it might be time to reconsider. You are most likely aware of the many health benefits of regular exercise. What fewer people realize is that physical exercise may also be one of the easiest ways to support your memory.
The body functions as a unit: when one part isn't working well, the whole body can suffer. It is hard to keep your mind at its best if your body isn't fit. Where memory is concerned, physical exercise is a useful partner to mental exercise, and the two work well together.
Why aerobic exercise helps
Research suggests that aerobic exercise is good for the brain, in part because it increases blood flow, bringing more oxygen and nutrients to the brain. However, some types of exercise appear to be more beneficial to the brain than others.
Running and walking
Running is one of the best physical exercises for memory. The best thing about running is that it doesn't require fancy equipment or much time. Even about 20 minutes a day can help you feel more alert, and with regular practice you may notice a difference not only in your physical condition but also in how sharp you feel.
When you're not in the mood to run, take a 20-minute walk instead. It may not bring the same benefits as running, but it is much better for you than 20 minutes of TV. Be sure to walk briskly rather than at a leisurely pace.
Cycling and gym equipment
Some aerobic exercises require equipment. Cycling, riding a stationary bike and running on a treadmill are all good options. If you have a gym membership or access to such equipment, go ahead and use it. Any aerobic exercise is good for you.
What about weights?
Many people, especially regular gym-goers, combine aerobic exercise with weightlifting. The link between lifting weights and memory is less clear, which doesn't mean it has no benefit. What matters is that physical activity and a healthy brain go hand in hand. If you decide not to run or walk, be sure to choose another form of aerobic exercise.
For mental workouts to pair with your physical ones, try these memory exercises you can do every day.