The Lazy Person's Guide to Improving Memory
Many people find advice online on how to improve their memory but never go further and put that advice into practice. Improving your memory is easier than you might think, provided you know the basics. Even if you think you have no time or energy for memory improvement, these simple tips could help.
It's true that a general tendency toward laziness keeps many people from working on their memory skills. If you're one of those people who would rather play than work, you need to look at memory improvement in a different way. If brain exercises seem like a waste of your precious time, then easier activities, like a little reading, should be your priority instead.
1. Eat wisely
First, eat wisely for brain health. What you eat affects how you feel and think, so if you are serious about improving your memory, it makes sense to start eating healthily. Doctors, dietitians and nutritionists all recommend this habit.
A well-balanced diet that includes green leafy vegetables, fruits, whole grains and nuts is a good foundation, with moderate amounts of protein, calcium and fat. Drink enough water throughout the day, and make sure you get the essential vitamins your body needs. Vitamins B6 and B12 and folic acid are often mentioned in connection with brain health, and berries such as blueberries are a good source of antioxidants. If you're considering supplements, ask your doctor first.
2. Get enough sleep
Second, rely on sleep as a memory enhancer. Yes, if you are too lazy to do anything else, perhaps sleeping will come easily to you! Sleep is widely considered important for memory. It refreshes you and gets you ready for the day ahead.
Too little sleep can make it harder to remember important dates or details. If you didn't get proper rest the night before, you won't have the energy or enthusiasm to be productive the next day. You'll feel tired, and your brain won't work as well as it should.
3. Make it fun
Third, if fun has to be part of any effort you make, look for memory games or apps that both entertain and train your brain. If you're having fun, you won't even notice that you're working on your memory. For more simple ideas, try these memory exercises you can do every day.